• We talk to dermatologist, Marta Vilavella Rius, about skin care

    We talk to dermatologist, Marta Vilavella Rius, about skin care

    The occlusion caused by a mask increases the temperature and humidity around the face (“sauna effect”). These higher temperatures and humidity levels encourage growth of the bacteria found on our skin and stimulate the production of sebum by our sebaceous glands. The higher amount of sebum feeds these germs and will result in blocked pores, all leadin

  • How to avoid post-exercise pain in five steps

    How to avoid post-exercise pain in five steps

    One piece of advice we always give on social media and this blog is that exercise is crucial to staying healthy, inside and out. Although, sometimes, it does lead to muscle pain or discomfort. If you are someone who has started doing sport recently, no doubt you’ve experienced the odd sore muscle. Don’t be disheartened!

  • Maskne: everything you need to know

    Maskne: everything you need to know

    Maskne is acne that breaks out on the lower half of the face due to or exacerbated by the rubbing of face masks – the new must-have accessory – we all use.

  • Beat tiredness and fatigue in 4 steps

    Beat tiredness and fatigue in 4 steps

    Fatigue is the feeling of a lack of energy or exhaustion. It can be caused by several factors, for example physical exercise or a lack of sleep, even a cold or flu.

  • What’s important is decent sleep

    What’s important is decent sleep

    How often do you wake up in the morning saying: “geez, I’m so tired, can’t wait for that afternoon nap”? No doubt more regularly than you’d like. Today we want to talk about sleep and the importance of getting a good night’s rest. Let’s go! Índice de contenidos What’s important is decent sleepHow many hours

  • NUTRICOSMETICS AND CEANNUM: A BEAUTY CARE MATCH

    NUTRICOSMETICS AND CEANNUM: A BEAUTY CARE MATCH

    Recently you’ve asked us a lot about Ceannum and nutricosmetics, so we’ve decided to dedicate the next couple of blogs to these two topics. Today we start with nutricosmetics. Índice de contenidos What are nutricosmetics?Ceannum: the star nutricosmetic for the skinBut why is Ceannum the star? Collagen and elastin What are nutricosmetics? They are food