• Beat tiredness and fatigue in 4 steps

    Beat tiredness and fatigue in 4 steps

    Fatigue is the feeling of a lack of energy or exhaustion. It can be caused by several factors, for example physical exercise or a lack of sleep, even a cold or flu.

  • What’s important is decent sleep

    What’s important is decent sleep

    How often do you wake up in the morning saying: “geez, I’m so tired, can’t wait for that afternoon nap”? No doubt more regularly than you’d like. Today we want to talk about sleep and the importance of getting a good night’s rest. Let’s go! Índice de contenidos What’s important is decent sleepHow many hours

  • NUTRICOSMETICS AND CEANNUM: A BEAUTY CARE MATCH

    NUTRICOSMETICS AND CEANNUM: A BEAUTY CARE MATCH

    Recently you’ve asked us a lot about Ceannum and nutricosmetics, so we’ve decided to dedicate the next couple of blogs to these two topics. Today we start with nutricosmetics. Índice de contenidos What are nutricosmetics?Ceannum: the star nutricosmetic for the skinBut why is Ceannum the star? Collagen and elastin What are nutricosmetics? They are food