• How to prepare your body for sport

    How to prepare your body for sport

    Start the year full of energy and a desire to stick to all those good resolutions you set yourself for 2022; it’s very encouraging to know that at least some of them will be fulfilled. It’s as important to set realistic goals as it is to know how to achieve them with the patience and

  • Raise a toast with Ceannum this Christmas

    Raise a toast with Ceannum this Christmas

    A few days away from Christmas is a perfect time to take a look around us, think about everyone who has been by our side over the year and raise a toast with them for many more Christmases. However, it’s not just a time to be with your loved ones, it’s also when we can

  • The importance of eating well for your health

    The importance of eating well for your health

    Eating well is crucial for our health. Food provides a series of nutrients our body needs to perform all its physiological functions properly. Enjoying a balanced and varied diet is crucial to promoting good physical and mental health and generally enhancing quality of life. Why is it necessary to eat well? According to several studies,

  • Looking after ourselves a little more this October

    Looking after ourselves a little more this October

    October is one of those months when we are most aware about the importance of staying well, attending regular check-ups with the practitioner we trust … in short, leading a healthy lifestyle. We want to play a small part in this awareness by giving you a few key tips to stay healthy this year. Índice

  • Why do I have cholesterol?

    Why do I have cholesterol?

    During this month dedicated to looking after our hearts, we’re going to answer some of the questions you most often send us via social media regarding cholesterol and heart health. Some of the most common ones are: ¿“Is cholesterol bad for the heart?”, “why do I have cholesterol?”, “how do I reduce my cholesterol?” “what

  • Ten out of ten hair in summer: hair care

    Ten out of ten hair in summer: hair care

    If there’s a recurring theme every year, it’s our desire to have great hair in the summer. We know it’s not an easy task in the heat and with those dips in the sea. That’s why this month we are sharing some top tips to enjoy that beautiful hair wherever you are. Índice de contenidos