• PROTECT YOURSELF FROM FREE RADICALS THIS SUMMER

    PROTECT YOURSELF FROM FREE RADICALS THIS SUMMER

    Did you know that sunlight increases oxidation in our cells? Solar radiation has different effects on the human body with an impact on our health. Its beneficial effects are well known, such as its ability to synthesise vitamin D, which makes our bones stronger, alleviates acne or psoriasis etc. But what are its harmful effects

  • Achieve a perfect face with these 5 exercises

    Achieve a perfect face with these 5 exercises

    After a certain age, we start to notice how our skin begins to sag. The first signs of ageing are on the face, neckline, neck and hands as these areas are more exposed than the rest of the body. Skin has three very important components that change over time:  Type I collagen, giving it structure

  • WHAT SHOULD I EAT IF I HAVE AN IRRITABLE BOWEL?

    WHAT SHOULD I EAT IF I HAVE AN IRRITABLE BOWEL?

    Diarrhoea, constipation, gases, bloating, abdominal pain…these are some of the symptoms in the digestive tract of Irritable Bowel Syndrome (IBS), also known as spastic colon. Although it is a syndrome that is under-diagnosed because of the difficulty of identifying it, many people may be familiar with the symptoms and suffer from all or some of

  • Two out of five people in Spain suffer from IBS and don’t know it

    Two out of five people in Spain suffer from IBS and don’t know it

    According to the Spanish Digestive System Foundation (FEAD), two out of five people suffer from IBS and don’t know it. IBS is a functional disorder of the digestive system characterised by a number of symptoms such as abdominal pain associated with diarrhoea and/or constipation. It is also often accompanied by other symptoms such as:  bloating,

  • SUMMER SKIN CARE ROUTINE IN 5 EASY STEPS

    SUMMER SKIN CARE ROUTINE IN 5 EASY STEPS

    It’s at this time of year when our skin is more exposed to the sun and its effects, so it’s the most critical time to look after it. We can achieve glowing skin while enjoying the summer by including these five easy steps in our routine. PROTECTION: although it sounds like a cliché, it’s really

  • Hypercholesterolemia and dyslipidemia: how to detect them?

    Hypercholesterolemia and dyslipidemia: how to detect them?

    There are no physical symptoms of hypercholesterolaemia and dyslipidemia and so it is difficult to detect them with the naked eye. A blood test to measure cholesterol and triglyceride levels is therefore needed to identify these disorders that can lead to cardiovascular diseases. It is important these blood tests are performed regularly to keep these