Following up a recent study performed by INFITO (center destined to phototherapy research) performed on 2.400 patients from different autonomous communities, INFITO was able to determine that ¨high temperatures and the increase in hours of light¨ alter our circadian rhythm and can have a negative effect on our sleep quality. For this reason experts recommend
We give you the easiest tricks to be able to sleep this summer. High temperatures are here and all of a sudden you start feeling low just like last year. Horrible nights in which you cant sleep, moving your partner away, midnight walks to the kitchen, to the couch, toilet… During summer night’s insomnia is
Actafarma Laboratories has always been known for the pharmaceutical quality of all its products, so there really isn’t a better place than a pharmacy to let people try out some of our newest products for the summer: our Obegrass Entrehoras bars and Gummy Line, the first gummies that help you loose weight. Gummy Line: who
We all know that there is times in which we are more worried, more nervous, or even more sad. This in many cases can affect our face, which is the most visible part. But what happens within our cells whilst this happens? Did you know that depression and stress alter our genetic activity? Contributing even
The past 23 and 24th of May, the XX AEMEF annual competition took place, which was held at a unique enclave, this is the association where the best professional sports medicine, and football both in first division and second division gather. Besides professionals in the football, global medical teams also attended the event from other
Finally looks like good weather starts to show. Wether you are an all year around sport addict, or you are just starting to burn calories getting your body ready for the beach… why not start exercising outdoors? During the first five minutes that we practice any sport outdoors is when the largest increase in mood
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