- 19 October, 2021
- By actafarma
- 90
- 0
October is one of those months when we are most aware about the importance of staying well, attending regular check-ups with the practitioner we trust … in short, leading a healthy lifestyle.
We want to play a small part in this awareness by giving you a few key tips to stay healthy this year.
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October the 19th is International Breast Cancer Awareness Day. A disease that is still common and affects many women (and some men, although not so frequently) year after year.
There are several steps we can take to prevent this disease – things we can do at home such as:
Checking our breasts in front of a mirror every now and again.
– Leading a lifestyle that is as healthy as possible.
– Speaking to a specialist you trust WHENEVER you have a concern.
A simple act that could save your life. Don’t forget it!
Another factor to consider when the seasons change, especially in autumn, is strengthening our immune system.
Its more likely we can catch an infectious virus that affects the respiratory system when it is cold.
Because it is responsible for protecting our body against infections and environmental hazards that can harm our health.
Luckily there are various ways we can boost the immune system, including our diets and food supplements. What we eat always plays a major role.
These foods help boost and protect our immune system so try to include them in your diet regularly.
This food supplement helps reduce fatigue and tiredness, has antioxidant properties and helps protect your immune system thanks to its unique combination of vitamin C, selenium and zinc.
Just one capsule a day will help you protect your immune system.
As well as specific foodstuffs and food supplements, it is important to:
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